Yoga To Treat Anxiety & Stress | Yoga To Calm Your Mind | Beginners Yoga | Simple Yoga Lesson



While stress level happens to increase day by day, watch this video and learn to deal with stress and anxiety with the help of AJ as she teaches you, few simple yoga poses to relax only on Mind Body Soul.

For more detailed video click here –

Yoga Instructor : Aparajita Jamwal
Director: Suchandra Basu
Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Kishor Rai
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited

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37 comments

  1. PLANET AYURVEDA KA STRESS SUPPORT IS BLEND OF HERBS WHICH RELAXES NOT ONLY TENSEND NERVES BUT ALSO RELAXES STIFF MUSCLES BECAUSE OF STRESS.

  2. Uff too good ,as a house wife n getting well from sever harmon imbalance my doctor advise me for yoga .thank u.🌸.stay blessed.

  3. You looks so much relaxed & happy in this video that's why other people are Getting that relaxation With happiness 😊😊

  4. Maam i need your help i am a stressful and anger person but i need to became a good person for my christ for reapentance will this yoga make a good person.

  5. I'm so stressed and depressed idk what to do to whom should i share my problems… that's why i searched this

  6. Thanks, now I am feeling relax. I want to go ahead from negative thoughts and negative people who always interfere in your life for bad purpose.

  7. This was very much needed. This helped me, I feel much better. Thank you so much❀️

  8. I’ve been feeling nervous every since then and I and I cannot stop my mind can you help me can you help me come down

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