Yoga To Treat Anxiety & Stress | Yoga To Calm Your Mind | Beginners Yoga | Simple Yoga Lesson

While stress level happens to increase day by day, watch this video and learn to deal with stress and anxiety with the help of AJ as she teaches you, few simple yoga poses to relax only on Mind Body Soul.

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Yoga Instructor : Aparajita Jamwal
Director: Suchandra Basu
Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Kishor Rai
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited

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