Yoga For Stress & Anxiety Relief | Blissful Yin Yoga Experience



A blissful yin yoga class to let go of stress/anxiety while releasing hip pain and hamstring stiffness. These types of Boho Beautiful yoga practices are also a gentle and easy way to reconnect to your breath and find a moment to still the mind.

Remember to breathe and listen to your body. Allow this home yin yoga class to give you the opportunity to let go of all that no longer serves your mind and body.

Roll out that mat and enjoy! XO

Location:
Vancouver Island, Canada

Intro Song:
Meet Me At The Beach by James Forest

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Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

22 comments

  1. I am ever grateful my friend shared your channel with me. I do your yoga videos and meditations everyday and today was the first day I fully managed to release all the trauma and negative energy held in my body. I cried all through this video and I cannot thank you enough for helping me. Your videos have such an impact on my life and I thank you for sharing ✨

  2. Esta clase de yoga ha sido un antes y un después para el equipo de open cultural center en Polykastro,Grecia.
    La verdad que hemos desconectado, namasté.

  3. thank you so much for such a wonderful class. I was very stressed today and I knew that your channel would help me relax and find peace with myself ❤️

  4. I’m doing good I can actually hold my wrists in these poses and initially I couldn’t even hardly get to my knees,wow I’m proud thank you 😊

  5. This was unbelievable. This flow was incredible. I have never released so deeply or felt so released. Thank you. This helped me access a part of my body and soul that really needed healing today. I have felt so stuck in my emotions and fears lately and this really helped me. Thank you.

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