When left untreated and unaddressed, anxiety has a tendency to grow. This is explained by the cycle of anxiety.
When the uncomfortable symptoms of anxiety feel like too much, one of the simplest ways to feel better is avoidance. This means avoiding the source of anxiety, or numbing the uncomfortable feelings. The good news is, avoidance works… for a little bit. The bad news is, the relief that avoidance brings is temporary, and the anxiety tends to come back worse than before.
Download the accompanying cycle of anxiety worksheet on Therapist Aid: