Vitamin D3 Supplement : What's the safe dosage?



So, how much Vitamin D does one really need? Is 1000 IU of Vitamin D3 supplement enough, or should you take 2000 IUs, or maybe 5000 IUs? In this video I will answer all these questions based on my personal struggle with chronic Vitamin D deficiency. I cured my severe Vitamin D Deficiency and went from from 16 ng/mL to 47ng/mL by taking 125 mcg (5000 IUs) of Vitamin D3 from Nature’s Bounty

My preferred Vitamin D3 125 mcg (5000 IUs)
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My preferred Vitamin K2 100 mcg
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My preferred Magnesium 400 mg
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My preferred Zinc 50 mg
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