Vitamin D supplements (hindi) ||1mg

In this video, Dr Karan Raj Jaggi, consultant orthopedic surgeon, answers the most common questions related to vitamin D supplements.
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How much vitamin D should you take a day?
Is it safe to take vitamin D supplements?
Is it better to take vitamin D at night or in the morning?
Can you take vitamin D on an empty stomach?
Can vitamin D help you lose weight?

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  1. 60,000 IU in a Week….
    1 capsule of 60,000 IU for 7 days…
    8 week regular take…
    Total 8 Capsule of 60,000 IU every capsule.

  2. Sir mera vitamins d3 sirf 6 point hai sir mai kya kru . Maine bhot medican kha li hai .plz mujhe btaie ki mai kya kru

  3. Adhura gyan khatarnak ho sakta hai… Raat ko vitamin D kabhi na len, apko neend mein samasya ho sakti hai… So pls do not try this stunt

  4. Vitamin D 2-3 months 60k iu supplement lene se fix ho jata hai, lekin fir 1-3 months me same deficiency dikhti hai, also there is no other medical conditions, taken full body test

  5. Sir rickets agar childhood se ho toh kya 40 ki age mein thik ho sakta h by supplements advice by you please tell

  6. Vitamin D is not sufficient. We need minerals which help in absorbing vitamin D. It is impossible to get all the vitamins from food. We are living in a world where people don't have time to think about these things.

  7. आयुर्वेद कि यह दवा ज़रूरी लगे तो शेयर करे ….
    आपका एक शेयर किसी के लिए स्वास्थ्यवर्धक हो सकता है। संशमनी वटी का प्रयोग बताए गये सभी रोगो में कर सकते है।

  8. हाथ पैर मे सुजन – आलसीपन की समस्या 🌻🙏🌻🧡✌🏻🧡🌻🙏🌻🌺🥀🌼प्रतिउतरकी अपेक्षा🌻🙏🌻

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