TOP 3 Supplements That Help Build Muscle FASTER (YOU NEED THESE!)

Are you looking for supplements that will actually help you build muscle faster and not end up being a waste of money? This video will help!



First and foremost we cover the best type of protein to drink because in my opinion you’re always better off taking in the best possible source like an isolate and if you want to digest it slower then add fat to it instead of what most people do and that’s take a less quality protein like casein.

Next we cover what’s essential to have in your pre-workout and for me there are two ingredients, beta alanine and creatine monohydrate.

Finally what I’ve been using for recovery which is mostly beneficial because it keeps me hydrated but there are also some good quality amino acids in there as well. BRAND: Biosteel – Hydration


  1. The MAP essential amino acid profile is the highest usability. 10 grams is equivalent to about 30 grams of whey isolate and 50 of beef.

  2. studies indicates all protein powders have an AAU of around 17%, which means, if you consume 100 grams of protein from a protein powder, your body will only use 17 grams to build and repair tissue. Other studies indicate protein shakes pass through you digestive tract in about 1.5 hours. In that time, your body will only get 10 to 15 grams of protein in that time. Digestive enzymes have been shown to increase this by as much as 50%, but that required 5 grams of digestive enzymes.

    Similarly, all plant-based protein has an AAU of 17%.

    WHOLE eggs are the best food source of protein, with an AAU in the high 40% range.

  3. Great watch – validated my investment in high quality proteins sources. Additionally, good to point out that a shake is more of a meal.

  4. All my friends that are in their 90s listen to you thank you for that. Why isGreg do shits Voice sound like a transgender Cat yelling at their boyfriend

  5. I take about 2 g of gear a day and work out twice a month why am I not building muscle? I Only drink five alcohol drinks a day,no more! I’m very strict about that! Why am I not building muscle? But my dick is growing down to my knee? Appreciate the advice thank you

  6. What’s the third tip when he says he won’t link it below? The red container, he doesn’t really explain what it is?

  7. You didn’t say one actual product name to buy. You only said ingredients of products. I guess I have to do my own research and your video while funny, didn’t help any. Thank you for wasting my time.

  8. Hey dude, I'm subscribing. 18 year natural weightlifter here.. I like to have a cup of coffee before hitting the gym as a preworkout. Also what's wrong with costco leanfit protein? Seems to work just fine for me

  9. Can you post a link of where we can find that specific Isolate Protien and the Pea Protien. Please.

  10. That red jug he's flashing is called Biosteel. Its basically just like Gatorade but with way more stuff. His point is that it helps with hydration, because it makes water taste good, and aids in replenishing electrolytes

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