The BEST form of Thiamine (Vitamin B1) to Supplement? Detailed Version

With so many different types of thiamine available, it can be difficult to choose which one is best.

In this video, I explain the differences between each form, I look at the pros and cons, and explain which form I believe to be superior and why.

In short, thiamine TTFD comes out on top. TTFD should not be compared with benfotiamine, as the absorption, distribution, and mechanisms of action are entirely different. TTFD’s molecular characteristics provide it with unique abilities which the other forms of thiamine do not have.

Unfortunately, up until now there has been no “clean” form of TTFD without unnecessary fillers, flow agents and additives.

To get around the problem, I had no choice but to manufacture my own formulation which meets my criteria. Hence, Thiamax was born!

To purchase a pure, clean version of TTFD , visit

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Find my recently published document on addressing thiamine deficiency and thiamine megadosing, testing, and assessing nutritional deficiencies here: