In today’s video I discuss THE BEST ANTI-AGING SUPPLEMENT FOR SKIN. There are many antioxidant supplements for skin, but which one is the best?

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Parrado, C.; Mascaraque, M.; Gilaberte, Y.; Juarranz, A.; Gonzalez, S. Fernblock (Polypodium leucotomos Extract): Molecular Mechanisms and Pleiotropic Effects in Light-Related Skin Conditions, Photoaging and Skin Cancers, a Review. Int. J. Mol. Sci. 2016, 17, 1026.
Berman B, Ellis C, Elmets C. Polypodium Leucotomos–An Overview of Basic Investigative Findings. J Drugs Dermatol. 2016 Feb;15(2):224-8. PMID: 26885792; PMCID: PMC5189711.
Nestor M, Bucay V, Callender V, Cohen JL, Sadick N, Waldorf H. Polypodium leucotomos as an Adjunct Treatment of Pigmentary Disorders. J Clin Aesthet Dermatol. 2014 Mar;7(3):13-7. PMID: 24688621; PMCID: PMC3970827.
Goh CL, Chuah SY, Tien S, Thng G, Vitale MA, Delgado-Rubin A. Double-blind, Placebo-controlled Trial to Evaluate the Effectiveness of Polypodium Leucotomos Extract in the Treatment of Melasma in Asian Skin: A Pilot Study. J Clin Aesthet Dermatol. 2018 Mar;11(3):14-19. Epub 2018 Mar 1. PMID: 29606995; PMCID: PMC5868779.
Parrado C, Nicolas J, Juarranz A, Gonzalez S. The role of the aqueous extract Polypodium leucotomos in photoprotection. Photochem Photobiol Sci. 2020 May 20. doi: 10.1039/d0pp00124d. Epub ahead of print. PMID: 32432303.
Winkelmann RR, Del Rosso J, Rigel DS. Polypodium leucotomos extract: a status report on clinical efficacy and safety. J Drugs Dermatol. 2015 Mar;14(3):254-61. PMID: 25738847.

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0:00 Intro
1:11 What it is
2:25 SPF pill?
2:48 Benefits
4:09 Brand
4:47 How to take
5:08 Side effects
5:22 How long
5:52 Ask your doctor
7:47 Final thoughts

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