My Personal Vitamin & Supplement Routine

It’s important now more than ever to boost our immune systems and take care of ourselves. Really excited to share this one with you guys today. If you have a recommendation for a vitamin or supplement that I missed, please drop it in the comments! SUBSCRIBE: FOLLOW: Instagram: Facebook: Twitter:

How We Cope With Anxiety & Stress | MTV's Teen Code

This one goes out to all those teens who can’t get out of bed no matter how hard they try, who have gone three days without seeing anyone (or even brushing their hair). You’re not alone, and our teen experts (and a few twentysomethings) can prove it. Follow along as they deliver the Teen Code… Continue reading How We Cope With Anxiety & Stress | MTV's Teen Code

These 5 Anxiety Symptoms Often Go Unnoticed

5 Signs Of Anxiety That Often Go Unnoticed 🔷🔷🔷 Anxiety is one of the biggest problems in modern society, and it’s estimated that most of the population suffers one or more symptoms related to it. However, in addition to the most common symptoms (tachycardia, sweating, chest pressure), there are other signs that we don’t register… Continue reading These 5 Anxiety Symptoms Often Go Unnoticed

Here's Why Dr. Ramani Interviewed Kendall Jenner on Social Anxiety | MedCircle

Claim one week of free access to the MedCircle library to access hundreds of exclusive videos like this one: According to psychologist Dr. Ramani Durvasula, Kendall Jenner would be a dream therapy client. Kendall Jenner grew up on the set of the show Keeping Up with the Kardashians. She has been in the public eye… Continue reading Here's Why Dr. Ramani Interviewed Kendall Jenner on Social Anxiety | MedCircle

5 Anxiety Coping Strategies You Can Use Right Now [SCIENCE-BACKED]

Claim one week of free access to the MedCircle library for exclusive Live Classes like this one: Here are 5 anxiety coping strategies you can use right now, straight from psychologists and psychiatrists: 1. How to Use ‘Cognitive Defusion’ to Reduce Anxiety Immediately – Dr. Judy Ho, neuropsychologist 2. How to Improve Home Life During… Continue reading 5 Anxiety Coping Strategies You Can Use Right Now [SCIENCE-BACKED]

Why Anxiety Affects Your Sleep… & Vice Versa (& How to Cope)

Claim one week of free access to the MedCircle library to access hundreds of exclusive videos like this one: Can’t sleep? You’re not alone – 60+ million Americans have anxiety that affect your sleep. Here’s why anxiety affects your sleep… & vice versa. Get EXCLUSIVE access to all of Dr. Joseph’s in-depth interviews: Thanks for… Continue reading Why Anxiety Affects Your Sleep… & Vice Versa (& How to Cope)