Deep Sleep Meditation to Calm an Overactive Mind | Reduce Anxiety and Worry | Mindful Movement

Let go of the overthinking, overactive mind and enjoy a healing, restful, deep sleep tonight. Whether your thoughts are in the past or the future, an overthinking mind can bring turmoil to your world and even in sleep. Tonight, release these feelings, calm the overactive mind and experience peace in this present moment. I will… Continue reading Deep Sleep Meditation to Calm an Overactive Mind | Reduce Anxiety and Worry | Mindful Movement

Beautiful Dua To Remove Difficulties Stress, Worry & Anxiety – Tensions and Problems !

Beautiful Dua To Remove Difficulties Stress, Worry & Anxiety – Tensions and Problems Recited by Saad Al Qureshi ………………………………………………………………………………………………… The Messenger of Allah (ﷺ) used to supplicate: “Allahumma inni a’udhu bika minal-ajzi wal- kasali, wal-jubni wal-harami, wal-bukhli, wa a’udhu bika min ‘adhabil- qabri, wa a’udhu bika min fitnatil-mahya wal-mamat [O Allah! I seek refuge in… Continue reading Beautiful Dua To Remove Difficulties Stress, Worry & Anxiety – Tensions and Problems !

Managing Worry and Anxiety for Kids

This video explains what it means to worry and provides several relaxation strategies for managing worried feelings, such as deep breathing and thinking positive thoughts. It also encourages kids to reach out to trusted adults or friends to help the “What ifs?” go away. Check out all the educational videos from Flocabulary, often called the… Continue reading Managing Worry and Anxiety for Kids

Social Anxiety: Here's How to Spot the Signs

Claim one week of free access to the MedCircle library to access hundreds of exclusive videos featuring Dr. Ramani: Social anxiety is often misdiagnosed or mistaken for something else. With the right diagnosis, finding the right treatment and recovery is possible. Especially with an anxiety disorder ; anxiety is at the root of mental illness.… Continue reading Social Anxiety: Here's How to Spot the Signs