STOP Taking That Calcium Supplement (Need to Know) 2022

Stop taking that calcium supplement, it’s not helping your bones, and it IS increasing your risk of serious medical problems. I know, I know, we’ve been told for years it was vital for bone health, but it’s not. Stop drinking more than one small glass of milk daily. If you don’t like milk then don’t… Continue reading STOP Taking That Calcium Supplement (Need to Know) 2022

My supplement routine – supplements for weight loss / health / muscle maintenance

This is how I manage my supplement regimen to fit everything in conveniently. All my supplements are are sustainable, organic when possible, from whole foods sources. Get 7 Day FREE TRIAL to The Fitness App by Jillian Michaels with personalized meal plans and workout programs here: Subscribe so you don’t miss any of my fat… Continue reading My supplement routine – supplements for weight loss / health / muscle maintenance

Supplements 101: Do I Need a Vitamin D Supplement? | Healthline

In this episode of Supplements 101 hosted by registered dietitian Kim Rose, learn everything you need to know about vitamin D, including: What are the types of Vitamin D? What are the benefits of Vitamin D? What foods should I eat to get my recommended dose of vitamin D? How do I know if I’m… Continue reading Supplements 101: Do I Need a Vitamin D Supplement? | Healthline

Shopping At Costco For Vitamins & Supplements – What To Buy & Avoid

I’m back at Costco exploring the vitamins, supplements, and collagen powders to tell you what’s good, and what you may want to pass on. Costco has a ton of vitamins at the warehouse, but you really have to read beyond the vitamin profile, and see what’s in the other ingredients. Some multi-vitamins, prenatals, and more… Continue reading Shopping At Costco For Vitamins & Supplements – What To Buy & Avoid

Vitamin D supplements (hindi) ||1mg

In this video, Dr Karan Raj Jaggi, consultant orthopedic surgeon, answers the most common questions related to vitamin D supplements. Buy Vitamin D Supplements from here – How much vitamin D should you take a day? Is it safe to take vitamin D supplements? Is it better to take vitamin D at night or in… Continue reading Vitamin D supplements (hindi) ||1mg

What Supplements Do You Really Need?

Are you getting enough vitamins & micronutrients through the food you eat? Do you need to supplement on top? Could you be overdosing on supplements? Training programmes – » MyProtein Supplements – Use Code THURSTON for a discount on your order – Best Sellers – Bars & Snacks

Why GNC Slumped During The Vitamin Supplement Boom

For decades GNC has been the one-stop shop for vitamins, muscle building protein powder packs and practically every variety of weight-loss product. From New England to Southern California, chances are if you ever needed a potassium boost there was a GNC at a mall nearby. But the company that urged Americans to “Live Well” has… Continue reading Why GNC Slumped During The Vitamin Supplement Boom