So, how much Vitamin D does one really need? Is 1000 IU of Vitamin D3 supplement enough, or should you take 2000 IUs, or maybe 5000 IUs? In this video I will answer all these questions based on my personal struggle with chronic Vitamin D deficiency. I cured my severe Vitamin D Deficiency and went… Continue reading Vitamin D3 Supplement : What's the safe dosage?
Check out Dr. Berg’s Vitamin D3/K2 supplement online: 🛒 OR Vitamin D has incredible health benefits. Try making your own vitamin D supplements at home! DATA: 0:00 Introduction: Make your own vitamin D supplements 2:12 Other nutrients in mushrooms 2:30 How to make vitamin D supplements 7:15 Check out my video on the benefits of… Continue reading Make Your Own Vitamin D Supplements for Pennies
In this episode of Supplements 101 hosted by registered dietitian Kim Rose, learn everything you need to know about vitamin D, including: What are the types of Vitamin D? What are the benefits of Vitamin D? What foods should I eat to get my recommended dose of vitamin D? How do I know if I’m… Continue reading Supplements 101: Do I Need a Vitamin D Supplement? | Healthline