Vitamin D3 Supplement : What's the safe dosage?

So, how much Vitamin D does one really need? Is 1000 IU of Vitamin D3 supplement enough, or should you take 2000 IUs, or maybe 5000 IUs? In this video I will answer all these questions based on my personal struggle with chronic Vitamin D deficiency. I cured my severe Vitamin D Deficiency and went… Continue reading Vitamin D3 Supplement : What's the safe dosage?

Supplements 101: Do I Need a Vitamin D Supplement? | Healthline

In this episode of Supplements 101 hosted by registered dietitian Kim Rose, learn everything you need to know about vitamin D, including: What are the types of Vitamin D? What are the benefits of Vitamin D? What foods should I eat to get my recommended dose of vitamin D? How do I know if I’m… Continue reading Supplements 101: Do I Need a Vitamin D Supplement? | Healthline