How to Turn off the Fight/Flight/Freeze Response: Anxiety Skills #4

When the fight/flight/freeze response kicks in, the thinking part of your brain shuts down. Trying to force yourself to calm down rarely works. That’s because your brain is meant to default to ancient survival responses like the fight/flight/freeze response. In this video, I give an overview of how you can turn off that fight/flight/freeze response… Continue reading How to Turn off the Fight/Flight/Freeze Response: Anxiety Skills #4

Turn off Anxiety in Your Nervous System: 4 Ways to Turn on the Parasympathetic Response

Your brilliant, wise, beautiful body has a counterbalancing force to combat stress and anxiety. It’s called the parasympathetic response (that’s para as in parachute). And this is the body’s natural way of slowing down and creating a sense of calm and safety. Learn how you can use your body’s parasympathetic response to feel calmer and… Continue reading Turn off Anxiety in Your Nervous System: 4 Ways to Turn on the Parasympathetic Response

How Your Brain Can Turn Anxiety into Calmness

(2:51 – Main Presentation) Visit The Healing Mind website to learn more: Physician, author, speaker, researcher, and consultant Martin L. Rossman, MD, discusses how to use the power of the healing mind to reduce stress and anxiety, relieve pain, change lifestyle habits, and live with more wellness. [3/2010] [Show ID: 17631] Please Note: Knowledge about… Continue reading How Your Brain Can Turn Anxiety into Calmness