Quick Stress Release: Anxiety Reduction Technique: Anxiety Skills #19

Stress is the physical aspect of anxiety. It comes with things like increased heart rate, shallow breathing, muscle tension, stomach problems, and headaches. It’s uncomfortable, but it can be treated. In this video I teach one specific coping skill that helps actually reduce stress and muscle tension. Looking for affordable online counseling? My sponsor, BetterHelp,… Continue reading Quick Stress Release: Anxiety Reduction Technique: Anxiety Skills #19

10 quick anxiety relief techniques

10 quick anxiety relief techniques from cognitive behavioral therapy that are simple coping skills, reduce anxiety fast, and can instantly help you feel more calm. Timestamps: 0:00 – Intro & Disclaimers 1:09 – Get ready to use these skills 1:38 – Get grounded 4:41 – Make friends with your anxiety 6:31 – Change your body’s… Continue reading 10 quick anxiety relief techniques