Overcoming Anger and Anxiety

His Holiness the Dalai Lama’s talk on “Overcoming Anger and Anxiety” at St. Columba’s School as part of Tushita Mahayana Meditation Centre’s 40th Anniversary celebrations in New Delhi, India on November 20, 2019. His Holiness also gives a short teaching on the “Eight Verses of Mind Training”. After his talk His Holiness answers questions from… Continue reading Overcoming Anger and Anxiety

Anxiety Hurts

Everybody knows what anxiety feels like – it’s annoying and counterproductive and apparently useless, so why does it exist? It turns out your anxiety isn’t useless at all – it’s a result of the sympathetic nervous system (in charge of the fight or flight response), which lets you respond immediately to threats and can also… Continue reading Anxiety Hurts