Self-Hatred & Anxiety

The reason we may feel more anxious than we should lies in an unusual place: Self-hatred. If we think of ourselves as ‘bad’, then surely bad things must happen to bad people. One of the ways of calming down is to learn to unpack the origins of our self-suspicion and lay the ground for a… Continue reading Self-Hatred & Anxiety

Overcoming Anger and Anxiety

His Holiness the Dalai Lama’s talk on “Overcoming Anger and Anxiety” at St. Columba’s School as part of Tushita Mahayana Meditation Centre’s 40th Anniversary celebrations in New Delhi, India on November 20, 2019. His Holiness also gives a short teaching on the “Eight Verses of Mind Training”. After his talk His Holiness answers questions from… Continue reading Overcoming Anger and Anxiety