Turn off Anxiety in Your Nervous System: 4 Ways to Turn on the Parasympathetic Response

Your brilliant, wise, beautiful body has a counterbalancing force to combat stress and anxiety. It’s called the parasympathetic response (that’s para as in parachute). And this is the body’s natural way of slowing down and creating a sense of calm and safety. Learn how you can use your body’s parasympathetic response to feel calmer and… Continue reading Turn off Anxiety in Your Nervous System: 4 Ways to Turn on the Parasympathetic Response

Stress and COVID 19: Improving The Immune System, Anxiety, and Depression

Professor Seheult, MD details fascinating research and links between stress, anxiety, depression, and our immune systems including: How do Olympic athletes optimize health in preparation for competition? How do stress, anxiety, and depression impact our immunity at the cellular level? What are the implications of this for COVID-19? (This video was recorded on March 8,… Continue reading Stress and COVID 19: Improving The Immune System, Anxiety, and Depression