3 Instantly Calming CBT Techniques For Anxiety

Cognitive Behavioural Therapy (CBT) has taken a bit of a bad rap recently with meta-analytical research showing it seems to be getting increasingly less effective in the treatment of depression. And neuroscience is showing that strong emotions often precede thoughts, so changing thoughts may do little for extreme conditions like Post Traumatic Stress Disorder and… Continue reading 3 Instantly Calming CBT Techniques For Anxiety

Shopping At Costco For Vitamins & Supplements – What To Buy & Avoid

I’m back at Costco exploring the vitamins, supplements, and collagen powders to tell you what’s good, and what you may want to pass on. Costco has a ton of vitamins at the warehouse, but you really have to read beyond the vitamin profile, and see what’s in the other ingredients. Some multi-vitamins, prenatals, and more… Continue reading Shopping At Costco For Vitamins & Supplements – What To Buy & Avoid

Why Anxiety and Depression Are Connected: Avoidance and Willingness With Painful Emotions

In this video, we’re going to talk about one way that depression and anxiety are linked – avoidance – and the antidote to avoidance – willingness. Depression and anxiety are closely connected, with many people experiencing both at the same time. This isn’t a coincidence. Rather, the way we respond to stress and painful emotions… Continue reading Why Anxiety and Depression Are Connected: Avoidance and Willingness With Painful Emotions

8 Struggles People With Anxiety Can Relate To

There’s a difference between experiencing anxiety and having an anxiety disorder: feelings of nervousness or restlessness will go away, but sufferers of anxiety disorders get nearly no break from their symptoms. Do you struggle with anxiety every day, but it feels like the people around you don’t understand what you’re going through? Do you feel… Continue reading 8 Struggles People With Anxiety Can Relate To

California Medicare Supplement Plans & the Birthday Rule (2021)

Medicare Supplemental Coverage (0:30) Califonia Birthday Rule (1:21) How to Apply (2:30) If you’re a California resident who is eligible for Medicare, don’t go anywhere! We’re telling you what you need to know about Medicare Supplements in California and explain in detail how the Birthday Rule works. Once you become eligible for Medicare, you’ll have… Continue reading California Medicare Supplement Plans & the Birthday Rule (2021)

Stress और Anxiety कैसे खतम करे? (in Hindi)

इस वीडियो में जानिये Stress और Anxiety कैसे दूर करे? Stress/Anxiety से कैसे छुटकारा पाए? Buy Mental Health Wellness products from here – Anxiety के लक्षण (in Hindi). Know the Anxiety disorders and how to handle them. Stress & Anxiety का इलाज (in Hindi). #anxietydisorder #stressmanagement #stressfreelife Subscribe to our channel for more videos and… Continue reading Stress और Anxiety कैसे खतम करे? (in Hindi)

What is Medigap? (Medicare Supplement Insurance Explained)

| (888) 465-9728 | stephanie@abtinsuranceagency.com Call anytime for FREE, unbiased Medicare assistance, no obligation. Medigap is another name for Medicare Supplement insurance. These plans are offered by private insurance companies, and they fill in the “gaps” that your Original Medicare benefits don’t pay. In other words, Medigap pays the Medicare coinsurance, co-pays and deductibles that… Continue reading What is Medigap? (Medicare Supplement Insurance Explained)

These 5 Anxiety Symptoms Often Go Unnoticed

5 Signs Of Anxiety That Often Go Unnoticed 🔷🔷🔷 Anxiety is one of the biggest problems in modern society, and it’s estimated that most of the population suffers one or more symptoms related to it. However, in addition to the most common symptoms (tachycardia, sweating, chest pressure), there are other signs that we don’t register… Continue reading These 5 Anxiety Symptoms Often Go Unnoticed

Supplement Stack – 6 PACK program | 12 Week ABS Popping Routine by Guru Mann

Presenting Supplement Stack video from new program Road Map To 6 Pack; 12 week ABS Popping Routine design and created by Guru Mann ———————————————————- 👉🏼Download E-Book ————————————————————- ★ SUBSCRIBE Us on You Tube : ★ LIKE us on Facebook : ★ Follow us on Twitter : Check out for more information. ————————————————————-