Why Do Depression and Anxiety Go Together?

Even though depression and anxiety are different types of disorders, they tend to go together. But why can it happen? Resources: National Suicide Prevention Lifeline: 1-800-273-8255 Crisis Text Line: International Resources: Hosted by: Brit Garner ———- Support SciShow by becoming a patron on Patreon: SciShow has a spinoff podcast! It’s called SciShow Tangents. Check it… Continue reading Why Do Depression and Anxiety Go Together?

Severe Social Anxiety vs Being an Introvert [Key Differences]

Claim one week of free access to the MedCircle library for exclusive Live Classes like this one: Not everyone loves to socialize, and being an introvert is extremely common. But when does being an introvert get confused for social anxiety? What are the signs that social anxiety deserves intervention from a psychologist or psychiatrist? In… Continue reading Severe Social Anxiety vs Being an Introvert [Key Differences]

5 Anxiety Coping Strategies You Can Use Right Now [SCIENCE-BACKED]

Claim one week of free access to the MedCircle library for exclusive Live Classes like this one: Here are 5 anxiety coping strategies you can use right now, straight from psychologists and psychiatrists: 1. How to Use ‘Cognitive Defusion’ to Reduce Anxiety Immediately – Dr. Judy Ho, neuropsychologist 2. How to Improve Home Life During… Continue reading 5 Anxiety Coping Strategies You Can Use Right Now [SCIENCE-BACKED]

COVID-19: Managing Anxiety and Stress

CDC shares recommendations on how to manage anxiety and stress during the COVID-19 pandemic. If you or someone you care about are feeling overwhelmed with emotions like sadness, depression or anxiety, get support by call or text 1-800-985-5990. For more information, visit: Comments on this video are allowed in accordance with our comment policy: This… Continue reading COVID-19: Managing Anxiety and Stress

How to Deal with Everyday Anxiety & Stress | MedCircle

Claim one week of free access to the MedCircle library to access hundreds of exclusive videos like this one: Here’s how to deal with anxiety for good through 5 small but consistent changes you can implement each day. Triple board-certified neuropsychologist Dr. Judy ho truly understands the neuroscience of generalized anxiety disorder and what actually… Continue reading How to Deal with Everyday Anxiety & Stress | MedCircle

Why Anxiety Affects Your Sleep… & Vice Versa (& How to Cope)

Claim one week of free access to the MedCircle library to access hundreds of exclusive videos like this one: Can’t sleep? You’re not alone – 60+ million Americans have anxiety that affect your sleep. Here’s why anxiety affects your sleep… & vice versa. Get EXCLUSIVE access to all of Dr. Joseph’s in-depth interviews: Thanks for… Continue reading Why Anxiety Affects Your Sleep… & Vice Versa (& How to Cope)

Chronic Stress, Anxiety? – You Are Your Best Doctor! | Dr. Bal Pawa | TEDxSFU

NOTE FROM TED: Please do not look to this talk for medical advice. This talk only represents the speaker’s personal views and understanding of meditation and health. We’ve flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers… Continue reading Chronic Stress, Anxiety? – You Are Your Best Doctor! | Dr. Bal Pawa | TEDxSFU

What is an Anxiety Disorder?

Anxiety Disorders cause excessive worry that affects thoughts, feelings, and causes problems in a person’s life for at least 6 months. Expand below for a list of help and hotlines. #Anxiety #MentalHealth #PsychHub __ Follow and subscribe to Psych Hub: Learning about mental health is crucial for us all to imagine a better future for… Continue reading What is an Anxiety Disorder?

Beyond Stress and Anxiety: How Stress Affects the Body and What You Can Do to Manage It

Presented by Stanford Cancer Supportive Care Stress is common. Learn how the body responds to stress and causes physical symptoms such as: fatigue, headache, stomach pain, sleep, and mood disturbances. Tools for stress management like exercise and mindfulness were discussed. Speaker: Maria Juarez-Reyes MD, PhD Clinical Assistant Professor Medicine – Primary Care and Population Health… Continue reading Beyond Stress and Anxiety: How Stress Affects the Body and What You Can Do to Manage It

How Your Brain Can Turn Anxiety into Calmness

(2:51 – Main Presentation) Visit The Healing Mind website to learn more: Physician, author, speaker, researcher, and consultant Martin L. Rossman, MD, discusses how to use the power of the healing mind to reduce stress and anxiety, relieve pain, change lifestyle habits, and live with more wellness. [3/2010] [Show ID: 17631] Please Note: Knowledge about… Continue reading How Your Brain Can Turn Anxiety into Calmness