Healing Music to Relieve Anxiety, Depression, Insomnia and Pain Caused by Stress

Healing Music to help Relieve Anxiety, Depression, Insomnia and Pain Caused by Stress. Thank you for tuning in and I hope this video helps you 🙏 We compose music intended to help you relax and sleep more easily. This music can also be used for study, spa, chakra meditation, healing, stress relief, sleep & relaxation.… Continue reading Healing Music to Relieve Anxiety, Depression, Insomnia and Pain Caused by Stress

ASMR | Tweezing, Plucking & Removing Stress and Anxiety

Don’t worry, I gotchu. (‘: 🎵New Spotify tracks every Friday! And Apple Music! AAAND Soundcloud! —————————————————————————————– My upload schedule: ►ASMR Livestreams on Twitch on Mondays ►ASMR Youtube Video every Tuesday ►Occasional Livestream recordings on Wednesdays (if it’s good!) ►ASMR Youtube Video every Thursday ►New Spotify audio every Friday ►Sponsored ASMR Video Every Saturday —————————————————————————————— I… Continue reading ASMR | Tweezing, Plucking & Removing Stress and Anxiety

Increase Brain Power, Focus Music, Reduce Anxiety, Binaural and Isochronic Beats

This is not sleep music. It should be listened to when you are awake. We have used binaural and isochronic tone patterns between 12 and 20 Hz (Alpha – Beta range). You can listen to it with or without headphones or earphones. This music can help you increase concentration, vitality. You can use it against… Continue reading Increase Brain Power, Focus Music, Reduce Anxiety, Binaural and Isochronic Beats

Release Anxiety & Tension | Soft Crystal Singing Bowl Sound Bath | Meditation Music | Sleep Music

We highly recommend listening with headphones 🎧 for the best sound therapy experience 🎶💆‍♀️💆‍♂️🎶 🎟 Attend live or virtual sound bath shows 💖 Support us by following us on these services 👇 ➡️Try our Guided Meditations 🧘‍♀️🧘‍♂️ ➡️Instagram 📸 ➡️Spotify 🎧 ➡️iTunes 🔊 ➡️Pandora, Amazon Music, website, & More 👉 With anxiety and tension so… Continue reading Release Anxiety & Tension | Soft Crystal Singing Bowl Sound Bath | Meditation Music | Sleep Music

Why do people get so anxious about math? – Orly Rubinsten

View full lesson: Have you ever sat down to take a math test and immediately felt your heart beat faster and your palms start to sweat? This is called math anxiety, and if it happens to you, you’re not alone: Researchers think about 20 percent of the population suffers from it. So what’s going on?… Continue reading Why do people get so anxious about math? – Orly Rubinsten

Sleep Hypnosis for Anxiety Reduction & Reversal

Welcome to this guided self hypnosis experience for helping you reduce and reverse your symptoms of anxiety, along with allowing you to create your best and easiest bedtime sleep. Simply listen along to the deep relaxation suggestions presented to your subconscious mind, as you allow your unconscious self to create powerful and permanent solutions towards… Continue reading Sleep Hypnosis for Anxiety Reduction & Reversal

15 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief

De-stress with this 15 minute calming yoga routine that includes light and easy full body stretches for stress relief and anxiety. ⭐️SHOP MY COOKBOOKS!: ⭐️DO THIS WARM UP FIRST: ⭐️ APARTMENT FRIENDLY WARM UP: ⭐️DO THIS COOL DOWN AFTER: ⭐️STRETCH/YOGA PLAYLIST: 👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL… Continue reading 15 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief

How to end stress, unhappiness and anxiety to live in a beautiful state | Preetha ji | TEDxKC

If you are stressed-out, anxious or chronically unhappy; this talk will lead you through an authentic journey of self-knowing and freedom to illuminate the root causes of stress. Combining storytelling and meditation, Preethaji’s teachings help shift her students from living in a stressful-state, to living in what she describes as a beautiful state. In 2009… Continue reading How to end stress, unhappiness and anxiety to live in a beautiful state | Preetha ji | TEDxKC

Mental Reset in 5 Minutes – Guided Mindfulness Meditation – Calm Anxiety and Stress

Get help for anxiety and stress with this short and quick 5 minute guided mindfulness meditation to put the mental reset button. Anxiety symptoms can creep inside of us and needs to be set free. Take a few minutes during each day to help reduce anxiety and calm the mind. Just breathe and be here… Continue reading Mental Reset in 5 Minutes – Guided Mindfulness Meditation – Calm Anxiety and Stress