Don’t worry, I gotchu. (‘: 🎵New Spotify tracks every Friday! And Apple Music! AAAND Soundcloud! —————————————————————————————– My upload schedule: ►ASMR Livestreams on Twitch on Mondays ►ASMR Youtube Video every Tuesday ►Occasional Livestream recordings on Wednesdays (if it’s good!) ►ASMR Youtube Video every Thursday ►New Spotify audio every Friday ►Sponsored ASMR Video Every Saturday —————————————————————————————— I… Continue reading ASMR | Tweezing, Plucking & Removing Stress and Anxiety
Tag: stress relief
Increase Brain Power, Focus Music, Reduce Anxiety, Binaural and Isochronic Beats
This is not sleep music. It should be listened to when you are awake. We have used binaural and isochronic tone patterns between 12 and 20 Hz (Alpha – Beta range). You can listen to it with or without headphones or earphones. This music can help you increase concentration, vitality. You can use it against… Continue reading Increase Brain Power, Focus Music, Reduce Anxiety, Binaural and Isochronic Beats
Yoga To Treat Anxiety & Stress | Yoga To Calm Your Mind | Beginners Yoga | Simple Yoga Lesson
While stress level happens to increase day by day, watch this video and learn to deal with stress and anxiety with the help of AJ as she teaches you, few simple yoga poses to relax only on Mind Body Soul. For more detailed video click here – Yoga Instructor : Aparajita Jamwal Director: Suchandra Basu… Continue reading Yoga To Treat Anxiety & Stress | Yoga To Calm Your Mind | Beginners Yoga | Simple Yoga Lesson
15 minute Relaxing Yoga for Anxiety and Stress Relief | Sarah Beth Yoga
Use this 15 minute Yoga for anxiety and stress relief routine to release tension, de-stress, and find peace. (all levels yoga) 🔥 5 MIN QUICK ABS: 🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines… Continue reading 15 minute Relaxing Yoga for Anxiety and Stress Relief | Sarah Beth Yoga
Yoga For Anxiety and Stress
Yoga For Anxiety and Stress. Awaken The Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene guides you through breath and body practices that serve you when you feel bad. Learn breathing techniques and spinal work that will assist you in moments of stress. Find release, create… Continue reading Yoga For Anxiety and Stress
Stress Relief Tips – Relieve Stress & Anxiety [4 tips]
How to relieve stress? Stress and anxiety are common experiences for most people. In fact, 70% of adults in the US say they feel stress or anxiety daily.That’s a lot! There are several ways to relieve stress and anxiety. Exercise is one of them. You’ll find ways to ease your stress, even if you have… Continue reading Stress Relief Tips – Relieve Stress & Anxiety [4 tips]
Relieve Stress & Anxiety with Simple Breathing Techniques
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4×4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: I start off with Square breathing. It’s so good at helping to relieve stress and anxiety that it’s… Continue reading Relieve Stress & Anxiety with Simple Breathing Techniques