Guided Meditation To Deal With Anxiety | Gurudev Sri Sri Ravi Shankar

Do this guided meditation by Gurudev Sri Sri Ravi Shankar every day to deal with your Anxiety About #Gurudev: World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free… Continue reading Guided Meditation To Deal With Anxiety | Gurudev Sri Sri Ravi Shankar

Quick Stress Release: Anxiety Reduction Technique: Anxiety Skills #19

Stress is the physical aspect of anxiety. It comes with things like increased heart rate, shallow breathing, muscle tension, stomach problems, and headaches. It’s uncomfortable, but it can be treated. In this video I teach one specific coping skill that helps actually reduce stress and muscle tension. Looking for affordable online counseling? My sponsor, BetterHelp,… Continue reading Quick Stress Release: Anxiety Reduction Technique: Anxiety Skills #19