STOP Taking That Calcium Supplement (Need to Know) 2022

Stop taking that calcium supplement, it’s not helping your bones, and it IS increasing your risk of serious medical problems. I know, I know, we’ve been told for years it was vital for bone health, but it’s not. Stop drinking more than one small glass of milk daily. If you don’t like milk then don’t… Continue reading STOP Taking That Calcium Supplement (Need to Know) 2022

4 Ways to Stop an Anxiety Spiral | SuperSoul Sunday | Oprah Winfrey Network

Often, we let worrisome thoughts accelerate into a maelstrom of what-ifs until we’re sucked into a vortex of negative thinking. Here, thought leaders like Jon Kabat-Zinn, Brené Brown, Michael Singer and Eckhart Tolle reveal their secrets to stopping anxiety before it spirals out of control. For more on #supersoulsunday, visit WatchOWN.tv/SSS Find OWN on TV… Continue reading 4 Ways to Stop an Anxiety Spiral | SuperSoul Sunday | Oprah Winfrey Network

How to stop feeling anxious about anxiety | Tim Box | TEDxFolkestone

NOTE FROM TED: While some viewers might find advice provided in this talk to be helpful as a complementary approach, please do not look to this talk for medical advice. This talk only represents the speaker’s personal understanding of and experiences with anxiety. TEDx events are independently organized by volunteers. The guidelines we give TEDx… Continue reading How to stop feeling anxious about anxiety | Tim Box | TEDxFolkestone

5 Ways to Stop the Health Anxiety Cycle

Check out the relationship skills course here: Everyone worries about their health sometimes. However, health anxiety can be a quite serious problem when it gets more entrenched. Health anxiety is an obsessive and irrational worry about having a serious medical condition. It’s also called illness anxiety, and it used to be called hypochondria. With health… Continue reading 5 Ways to Stop the Health Anxiety Cycle

Anxiety Attack Symptoms Meaning Treatment Stop Control Information

Pharmacist Abraham, discusses Anxiety Attack. Anxiety Symptoms. Anxiety Meaning. Anxiety Treatment. Stop, Control, Get Rid of Symptoms and lots more. This weeks video is on Anxiety! A very important topic which we help with in general practice, we’re looking at the Symptoms of an Anxiety Attack and Treatment options to help Stop, Control and give… Continue reading Anxiety Attack Symptoms Meaning Treatment Stop Control Information

Anxiety: Stop Negative Thoughts

We all have negative thoughts sometimes. However, when they cycle through your mind over and over, negative thoughts can cause problems and can be a sign that you have a more fundamental problem. Recurring negative thoughts can be a symptom of anxiety. At this seminar, learn about the warning signs and strategies for coping with… Continue reading Anxiety: Stop Negative Thoughts