60 Minutes Relaxing Music For Stress Relief and Anxiety, Music for Meditation, Studying and Sleep

Tune into relaxing music for stress relief and peaceful activities such as meditation, sleep and concentration for studying. For more SUBSCRIBE – Credits – Music Producer: Varad J. Khare VFX Producer: Kushal Bhujbal Sound Engineer: Varad J. Khare Manager (Rajshri Soul): Tushar Pargaonkar Producer: Neha Barjatya Copyrights and Publishing: Rajshri Entertainment Private Limited For more… Continue reading 60 Minutes Relaxing Music For Stress Relief and Anxiety, Music for Meditation, Studying and Sleep

Guided Sleep Meditation, Let Go of Anxiety Before Sleeping Spoken Meditation

A guided sleep meditation to help you let go of anxiety before sleep and fall asleep with greater ease. Calm your mind and improve your sleep with your FREE sleep guided meditation. #guidedsleepmeditation #letgoofanxiety #jasonstephenson Guided Sleep Meditation (Let Go Of Stress, Anxiety) Sleep Hypnosis Meditation 🍃 Guided Sleep Meditation Positive Mind Boost and Energy… Continue reading Guided Sleep Meditation, Let Go of Anxiety Before Sleeping Spoken Meditation

Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)

This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, OCD, and depression. Download this track: My iTunes: ► My Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► Subscribe for… Continue reading Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)

DEEP SLEEP MEDITATION FOR ANXIETY, stress reduction, peaceful deep sleep, deep fast sleep

Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music as supportive therapy can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children,… Continue reading DEEP SLEEP MEDITATION FOR ANXIETY, stress reduction, peaceful deep sleep, deep fast sleep

Sleep Hypnosis for Clearing Subconscious Anxiety – Ultra Deep Mind Calm

If you’ve ever felt any anxiety, stress, worry, or overthinking at bedtimes or asked yourself what can help me sleep, then I have created this sleep hypnosis for clearing subconscious anxiety just for you. Discover your ultimate in deep calm, as you allow this enhanced sleep meditation to re-program your subconscious mind for pure relaxation,… Continue reading Sleep Hypnosis for Clearing Subconscious Anxiety – Ultra Deep Mind Calm

The Best Natural Supplements for Sleep | iHerb

Sufficient deep sleep is absolutely critical for optimal health. Find out how natural supplements like melatonin, 5-HTP, L-theanine, magnesium may help troubled sleepers. LEARN MORE ▹ #sleep #supplements #sleepaid ——————————- ABOUT IHERB ▹ iHerb is the global leader in health and wellness products. Shop over 30,000 supplements, natural products, and more! ——————————- FOLLOW US ▹… Continue reading The Best Natural Supplements for Sleep | iHerb

Why Do Depression and Anxiety Go Together?

Even though depression and anxiety are different types of disorders, they tend to go together. But why can it happen? Resources: National Suicide Prevention Lifeline: 1-800-273-8255 Crisis Text Line: International Resources: Hosted by: Brit Garner ———- Support SciShow by becoming a patron on Patreon: SciShow has a spinoff podcast! It’s called SciShow Tangents. Check it… Continue reading Why Do Depression and Anxiety Go Together?

Why Anxiety Affects Your Sleep… & Vice Versa (& How to Cope)

Claim one week of free access to the MedCircle library to access hundreds of exclusive videos like this one: Can’t sleep? You’re not alone – 60+ million Americans have anxiety that affect your sleep. Here’s why anxiety affects your sleep… & vice versa. Get EXCLUSIVE access to all of Dr. Joseph’s in-depth interviews: Thanks for… Continue reading Why Anxiety Affects Your Sleep… & Vice Versa (& How to Cope)

6 Supplements That Might Actually Help You

More than half of Americans take a dietary supplement, but the truth is, most people don’t need them. There are, however, a handful of supplements that can be helpful in some situations! Hosted by: Hank Green ———- Sources: ER visits supplement paradox selenium/vitE on prostate cancer glucosamine combo calcium & fracture calcium & osteop autism… Continue reading 6 Supplements That Might Actually Help You