The 3 Daily Supplements Everyone Should Be Taking For Longevity | Mark Hyman

Revolutionize your health with your smartphone and the Levels device. Sign up for Levels today at: levels.link/markhyman Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 Our food supply is dramatically less nutrient rich than it has ever been, and it’s taking a toll on… Continue reading The 3 Daily Supplements Everyone Should Be Taking For Longevity | Mark Hyman

Managing Worry and Anxiety for Kids

This video explains what it means to worry and provides several relaxation strategies for managing worried feelings, such as deep breathing and thinking positive thoughts. It also encourages kids to reach out to trusted adults or friends to help the “What ifs?” go away. Check out all the educational videos from Flocabulary, often called the… Continue reading Managing Worry and Anxiety for Kids

How to stop feeling anxious about anxiety | Tim Box | TEDxFolkestone

NOTE FROM TED: While some viewers might find advice provided in this talk to be helpful as a complementary approach, please do not look to this talk for medical advice. This talk only represents the speaker’s personal understanding of and experiences with anxiety. TEDx events are independently organized by volunteers. The guidelines we give TEDx… Continue reading How to stop feeling anxious about anxiety | Tim Box | TEDxFolkestone

Apps for Anxiety and Depression

This webinar will talk about the different types of mental health apps that exist, and how they might be a helpful tool for managing anxiety and depression. Learn about the benefits and opportunities of mental health apps, in addition to some of the limitations to bear in mind. This webinar will outline some strategies for… Continue reading Apps for Anxiety and Depression

How to Deal with Everyday Anxiety & Stress | MedCircle

Claim one week of free access to the MedCircle library to access hundreds of exclusive videos like this one: Here’s how to deal with anxiety for good through 5 small but consistent changes you can implement each day. Triple board-certified neuropsychologist Dr. Judy ho truly understands the neuroscience of generalized anxiety disorder and what actually… Continue reading How to Deal with Everyday Anxiety & Stress | MedCircle