Magnesium for Anxiety and Depression? The Science Says Yes!

Magnesium is considered one of the essential minerals that is involved in more than 300 different body processes, including keeping your heart beating and maintaining electrical stability of your nervous system. Magnesium is used by the body to help regulate serotonin and other neurotransmitters. And some researchers believe that low Magnesium is the problem behind… Continue reading Magnesium for Anxiety and Depression? The Science Says Yes!

Should I take probiotic supplements every day?

If you’ve recently had to take antibiotics or you’re feeling run down, someone has probably suggested probiotics. We normally find these “good gut bacteria” in our food. But now, there’s growing buzz around drinking live cultures and taking daily supplements even when you’re healthy. The scientific evidence for healthy people is actually pretty slim. Surprisingly,… Continue reading Should I take probiotic supplements every day?

3 Supplements You Aren't Taking BUT Should Consider!

We hear about the same 2 or 3 science backed supplements over and over… are there any others with solid evidence? This was a totally unscripted exchange between Ben and I (I didn’t even prompt him on the questions!) Check out his awesome channel: Watch my most popular science videos: ——————————- The “Basic” 3: ▹… Continue reading 3 Supplements You Aren't Taking BUT Should Consider!

Anxiety Hurts

Everybody knows what anxiety feels like – it’s annoying and counterproductive and apparently useless, so why does it exist? It turns out your anxiety isn’t useless at all – it’s a result of the sympathetic nervous system (in charge of the fight or flight response), which lets you respond immediately to threats and can also… Continue reading Anxiety Hurts

Why Do Depression and Anxiety Go Together?

Even though depression and anxiety are different types of disorders, they tend to go together. But why can it happen? Resources: National Suicide Prevention Lifeline: 1-800-273-8255 Crisis Text Line: International Resources: Hosted by: Brit Garner ———- Support SciShow by becoming a patron on Patreon: SciShow has a spinoff podcast! It’s called SciShow Tangents. Check it… Continue reading Why Do Depression and Anxiety Go Together?

TOP 5 SUPPLEMENTS | SCIENCE EXPLAINED (17 STUDIES) | WHEN AND HOW MUCH TO TAKE

Jeff Nippard’s Signature Stack ➢ ▹ Use Code ▹ JEFF ▹ 30% off my signature stack and all PES products Stack Includes: ▹ Select Protein (Whey + Casein Blend) ▹ Prolific Pre-Workout (Caffeine, L-Citrulline, L-Theanine) ▹ TruMulti (Multivitamin formulated for athletes) ‣ Contains: Ashwagandha Other Recommended Products: TruCreatine ▹ Contains: ‣ Creatine Anhydrous 3,000 mg… Continue reading TOP 5 SUPPLEMENTS | SCIENCE EXPLAINED (17 STUDIES) | WHEN AND HOW MUCH TO TAKE

6 Supplements That Might Actually Help You

More than half of Americans take a dietary supplement, but the truth is, most people don’t need them. There are, however, a handful of supplements that can be helpful in some situations! Hosted by: Hank Green ———- Sources: ER visits supplement paradox selenium/vitE on prostate cancer glucosamine combo calcium & fracture calcium & osteop autism… Continue reading 6 Supplements That Might Actually Help You