How to Turn off the Fight/Flight/Freeze Response: Anxiety Skills #4

When the fight/flight/freeze response kicks in, the thinking part of your brain shuts down. Trying to force yourself to calm down rarely works. That’s because your brain is meant to default to ancient survival responses like the fight/flight/freeze response. In this video, I give an overview of how you can turn off that fight/flight/freeze response… Continue reading How to Turn off the Fight/Flight/Freeze Response: Anxiety Skills #4

Calming Anxiety With Your Body’s Built-in Anti-Anxiety Response 11/30

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $67 Your body has a built-in, natural ability to calm anxiety. Learn four simple, body-based ways you can calm anxiety by turning on the parasympathetic nervous system. Calming anxiety is something you can learn to do when you learn how… Continue reading Calming Anxiety With Your Body’s Built-in Anti-Anxiety Response 11/30

Turn off Anxiety in Your Nervous System: 4 Ways to Turn on the Parasympathetic Response

Your brilliant, wise, beautiful body has a counterbalancing force to combat stress and anxiety. It’s called the parasympathetic response (that’s para as in parachute). And this is the body’s natural way of slowing down and creating a sense of calm and safety. Learn how you can use your body’s parasympathetic response to feel calmer and… Continue reading Turn off Anxiety in Your Nervous System: 4 Ways to Turn on the Parasympathetic Response