Healing Music to Relieve Anxiety, Depression, Insomnia and Pain Caused by Stress

Healing Music to help Relieve Anxiety, Depression, Insomnia and Pain Caused by Stress. Thank you for tuning in and I hope this video helps you 🙏 We compose music intended to help you relax and sleep more easily. This music can also be used for study, spa, chakra meditation, healing, stress relief, sleep & relaxation.… Continue reading Healing Music to Relieve Anxiety, Depression, Insomnia and Pain Caused by Stress

Stress Relief Tips – Relieve Stress & Anxiety [4 tips]

How to relieve stress? Stress and anxiety are common experiences for most people. In fact, 70% of adults in the US say they feel stress or anxiety daily.That’s a lot! There are several ways to relieve stress and anxiety. Exercise is one of them. You’ll find ways to ease your stress, even if you have… Continue reading Stress Relief Tips – Relieve Stress & Anxiety [4 tips]

Relieve Stress & Anxiety with Simple Breathing Techniques

Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4×4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: I start off with Square breathing. It’s so good at helping to relieve stress and anxiety that it’s… Continue reading Relieve Stress & Anxiety with Simple Breathing Techniques