30 Minute Yoga Flow For Healing | Stress & Anxiety Release Through Yoga Bliss

After this 30 min healing yoga for stress and anxiety, don’t forget to click and enjoy up to a year’s supply of immune supporting Vitamin D + 5 individual travel packs, both FREE with your first purchase! This 30 minute Boho Beautiful yoga flow is about releasing stress, anxiety, and tension out of your body… Continue reading 30 Minute Yoga Flow For Healing | Stress & Anxiety Release Through Yoga Bliss

Quick Stress Release: Anxiety Reduction Technique: Anxiety Skills #19

Stress is the physical aspect of anxiety. It comes with things like increased heart rate, shallow breathing, muscle tension, stomach problems, and headaches. It’s uncomfortable, but it can be treated. In this video I teach one specific coping skill that helps actually reduce stress and muscle tension. Looking for affordable online counseling? My sponsor, BetterHelp,… Continue reading Quick Stress Release: Anxiety Reduction Technique: Anxiety Skills #19