EXTREME RELAXATION Music for Cats – 20 HOUR Anti-anxiety Lullaby

EXTREME RELAXATION Music for Cats – Soft Anti-anxiety Lullaby Relax My Cat’s music is unique and made by experts for a variety of situations as a substitute for medication. We have helped hundreds of thousands of cats and kittens worldwide to sleep and reduce their anxiety, aggression, and recovery from illness ♫ Relax My Cat… Continue reading EXTREME RELAXATION Music for Cats – 20 HOUR Anti-anxiety Lullaby

Increase Brain Power, Focus Music, Reduce Anxiety, Binaural and Isochronic Beats

This is not sleep music. It should be listened to when you are awake. We have used binaural and isochronic tone patterns between 12 and 20 Hz (Alpha – Beta range). You can listen to it with or without headphones or earphones. This music can help you increase concentration, vitality. You can use it against… Continue reading Increase Brain Power, Focus Music, Reduce Anxiety, Binaural and Isochronic Beats

Release Anxiety & Tension | Soft Crystal Singing Bowl Sound Bath | Meditation Music | Sleep Music

We highly recommend listening with headphones 🎧 for the best sound therapy experience 🎶💆‍♀️💆‍♂️🎶 🎟 Attend live or virtual sound bath shows 💖 Support us by following us on these services 👇 ➡️Try our Guided Meditations 🧘‍♀️🧘‍♂️ ➡️Instagram 📸 ➡️Spotify 🎧 ➡️iTunes 🔊 ➡️Pandora, Amazon Music, website, & More 👉 With anxiety and tension so… Continue reading Release Anxiety & Tension | Soft Crystal Singing Bowl Sound Bath | Meditation Music | Sleep Music

20 Minute Guided Meditation for Reducing Anxiety and Stress–Clear the Clutter to Calm Down

This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your mind to calm you. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. **For a powerful experience to help calm the overactive, overthinking mind, this… Continue reading 20 Minute Guided Meditation for Reducing Anxiety and Stress–Clear the Clutter to Calm Down

Sleep Hypnosis for Anxiety Reduction & Reversal

Welcome to this guided self hypnosis experience for helping you reduce and reverse your symptoms of anxiety, along with allowing you to create your best and easiest bedtime sleep. Simply listen along to the deep relaxation suggestions presented to your subconscious mind, as you allow your unconscious self to create powerful and permanent solutions towards… Continue reading Sleep Hypnosis for Anxiety Reduction & Reversal

15 HOURS of Deep Separation Anxiety Music for Dog Relaxation! Helped 4 Million Dogs Worldwide! NEW!

15 HOURS of Deep Separation Anxiety Music for Dog Relaxation! Helped 4 Million Dogs Worldwide! NEW! 2018 – This newest music for dogs will help to calm and relax your dog suffering from separation anxiety and loneliness. This music is tried and tested and has helped millions of dogs worldwide, use it when you leave… Continue reading 15 HOURS of Deep Separation Anxiety Music for Dog Relaxation! Helped 4 Million Dogs Worldwide! NEW!

Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)

This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, OCD, and depression. Download this track: My iTunes: ► My Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► Subscribe for… Continue reading Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)

Managing Worry and Anxiety for Kids

This video explains what it means to worry and provides several relaxation strategies for managing worried feelings, such as deep breathing and thinking positive thoughts. It also encourages kids to reach out to trusted adults or friends to help the “What ifs?” go away. Check out all the educational videos from Flocabulary, often called the… Continue reading Managing Worry and Anxiety for Kids

What is the Cycle of Anxiety?

When left untreated and unaddressed, anxiety has a tendency to grow. This is explained by the cycle of anxiety. When the uncomfortable symptoms of anxiety feel like too much, one of the simplest ways to feel better is avoidance. This means avoiding the source of anxiety, or numbing the uncomfortable feelings. The good news is,… Continue reading What is the Cycle of Anxiety?