15 HOURS of Deep Separation Anxiety Music for Dog Relaxation! Helped 4 Million Dogs Worldwide! NEW!

15 HOURS of Deep Separation Anxiety Music for Dog Relaxation! Helped 4 Million Dogs Worldwide! NEW! 2018 – This newest music for dogs will help to calm and relax your dog suffering from separation anxiety and loneliness. This music is tried and tested and has helped millions of dogs worldwide, use it when you leave… Continue reading 15 HOURS of Deep Separation Anxiety Music for Dog Relaxation! Helped 4 Million Dogs Worldwide! NEW!

Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)

This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, OCD, and depression. Download this track: My iTunes: ► My Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► Subscribe for… Continue reading Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)

Managing Worry and Anxiety for Kids

This video explains what it means to worry and provides several relaxation strategies for managing worried feelings, such as deep breathing and thinking positive thoughts. It also encourages kids to reach out to trusted adults or friends to help the “What ifs?” go away. Check out all the educational videos from Flocabulary, often called the… Continue reading Managing Worry and Anxiety for Kids

What is the Cycle of Anxiety?

When left untreated and unaddressed, anxiety has a tendency to grow. This is explained by the cycle of anxiety. When the uncomfortable symptoms of anxiety feel like too much, one of the simplest ways to feel better is avoidance. This means avoiding the source of anxiety, or numbing the uncomfortable feelings. The good news is,… Continue reading What is the Cycle of Anxiety?