How to end stress, unhappiness and anxiety to live in a beautiful state | Preetha ji | TEDxKC

If you are stressed-out, anxious or chronically unhappy; this talk will lead you through an authentic journey of self-knowing and freedom to illuminate the root causes of stress. Combining storytelling and meditation, Preethaji’s teachings help shift her students from living in a stressful-state, to living in what she describes as a beautiful state. In 2009… Continue reading How to end stress, unhappiness and anxiety to live in a beautiful state | Preetha ji | TEDxKC

Self-Hatred & Anxiety

The reason we may feel more anxious than we should lies in an unusual place: Self-hatred. If we think of ourselves as ‘bad’, then surely bad things must happen to bad people. One of the ways of calming down is to learn to unpack the origins of our self-suspicion and lay the ground for a… Continue reading Self-Hatred & Anxiety