Deep Sleep Meditation to Calm an Overactive Mind | Reduce Anxiety and Worry | Mindful Movement

Let go of the overthinking, overactive mind and enjoy a healing, restful, deep sleep tonight. Whether your thoughts are in the past or the future, an overthinking mind can bring turmoil to your world and even in sleep. Tonight, release these feelings, calm the overactive mind and experience peace in this present moment. I will… Continue reading Deep Sleep Meditation to Calm an Overactive Mind | Reduce Anxiety and Worry | Mindful Movement

6 Daily Habits to Reduce Stress & Anxiety

At times, we can feel stress and anxiety reach new levels. You may have felt overwhelmingly stressed that you wouldn’t turn in an assignment on time, or you may have felt an abrupt feeling of anxiety wash over you as you walked over to a class podium for a presentation. Or perhaps your stress and… Continue reading 6 Daily Habits to Reduce Stress & Anxiety

Iron Tablets | How To Take Iron Tablets | How To Reduce Iron Supplement Side Effects (2018)

How To Take Iron Tablet Properly | How To Reduce Iron Tablet Side Effects | Iron Supplements For Best Absorption | Iron Vitamin C | Ferrous Sulphate Hey guys! This weeks video is about how to take an iron supplement so you can get the most out of it and how to reduce the side… Continue reading Iron Tablets | How To Take Iron Tablets | How To Reduce Iron Supplement Side Effects (2018)