Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)

This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, OCD, and depression. Download this track: My iTunes: ► My Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► Subscribe for… Continue reading Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)

Guided Meditation for Anxiety & Stress 😌

🌤 Download the audio for this guided meditation → Enjoy this 15 minute guided meditation for anxiety and stress. Relax and release tension from your mind and body. Use this meditation to cultivate gratitude, positive energy and peace. This meditation includes gentle neck stretches, full body relaxation, positive affirmations and visualization. Great for beginners and… Continue reading Guided Meditation for Anxiety & Stress 😌