Is taking melatonin as a supplement a good idea? | Dr. Satchin Panda

Melatonin, also called the sleepiness hormone, is produced primarily in the pineal gland of the brain. In response to waning daylight levels, melatonin levels rise, typically two hours before habitual bedtime, and decline in the morning. Melatonin is also produced in the gut and is available as a dietary supplement. Some people with primary sleeping… Continue reading Is taking melatonin as a supplement a good idea? | Dr. Satchin Panda

6 Supplements That Might Actually Help You

More than half of Americans take a dietary supplement, but the truth is, most people don’t need them. There are, however, a handful of supplements that can be helpful in some situations! Hosted by: Hank Green ———- Sources: ER visits supplement paradox selenium/vitE on prostate cancer glucosamine combo calcium & fracture calcium & osteop autism… Continue reading 6 Supplements That Might Actually Help You