We all have negative thoughts sometimes. However, when they cycle through your mind over and over, negative thoughts can cause problems and can be a sign that you have a more fundamental problem. Recurring negative thoughts can be a symptom of anxiety. At this seminar, learn about the warning signs and strategies for coping with… Continue reading Anxiety: Stop Negative Thoughts
The physical symptoms of #anxiety can be overwhelming and feel hard to control. CBT and medication are both effective treatments for symptoms of anxiety. #mentalhealth #wellbeing __ Follow and subscribe to Psych Hub: Learning about mental health is crucial for us all to imagine a better future for everyone. Psych Hub’s Mental Health Ally Certification… Continue reading What is Anxiety Medication?