Yoga For Anxiety and Stress

Yoga For Anxiety and Stress. Awaken The Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene guides you through breath and body practices that serve you when you feel bad. Learn breathing techniques and spinal work that will assist you in moments of stress. Find release, create… Continue reading Yoga For Anxiety and Stress

OCD and Anxiety Disorders: Crash Course Psychology #29

Want more videos about psychology every Monday and Thursday? Check out our sister channel SciShow Psych at *** Ever call someone OCD because they like to have a clean apartment? Ever tell someone you have a phobia of spiders when, in fact, they just creep you out a little? In this episode of Crash Course… Continue reading OCD and Anxiety Disorders: Crash Course Psychology #29