Guided Mindfulness Meditation on Overcoming Anxiety and Fear

This is a guided mindfulness meditation that will help your anxiety and fear. If you are feeling a tightness in your chest, faster heartbeat, or shortened breath, you are likely feeling symptoms of anxiety and acute fear. Don’t worry. There are simple steps you can take to overcoming this uncomfortable and sometimes crippling mindset. Follow… Continue reading Guided Mindfulness Meditation on Overcoming Anxiety and Fear

LET GO of Anxiety, Fear & Worries: GUIDED MEDITATION Overcoming Trials, Finding Peace Trusting God

Let go of anxiety, fear & worries with this 2 hour guided Christian meditation through overcoming trials & finding Peace by trusting God with a combination of 6 DAILY step meditations. Click on the time below to navigate through the content in this Abide sleep meditation: 0:00:00 Welcome 0:00:12 Steadfast Under Trial by Drew 0:13:38… Continue reading LET GO of Anxiety, Fear & Worries: GUIDED MEDITATION Overcoming Trials, Finding Peace Trusting God

Overcoming Anger and Anxiety

His Holiness the Dalai Lama’s talk on “Overcoming Anger and Anxiety” at St. Columba’s School as part of Tushita Mahayana Meditation Centre’s 40th Anniversary celebrations in New Delhi, India on November 20, 2019. His Holiness also gives a short teaching on the “Eight Verses of Mind Training”. After his talk His Holiness answers questions from… Continue reading Overcoming Anger and Anxiety

The Key To Overcoming Social Anxiety

Sponsored By Blinkist: Go to to get a 7 day free trial. You will also receive 25% off their one year plan. BeeFriend Course (My FREE Social Skills Course): Sign up for my Weekly Newsletter + also get updates whenever I release new programs/products: Today I’m going to show you how to overcome social anxiety… Continue reading The Key To Overcoming Social Anxiety