Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)

This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, OCD, and depression. Download this track: My iTunes: ► My Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► Subscribe for… Continue reading Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)

Penyakit ANXIETY : Ketahui Jenis dan Tanda Anxiety & Cara Menghilangkan Anxiety

Assalamualaikum w.b.t Pada video kali ini saya akan kongsikan berkenaan penyakit anxiety, iaitu satu perasaan takut, khuatir, risau, cemas, dan panik yang berlebihan. Terdapat beberapa jenis dan tanda anxiety : – Generalized Anxiety Disorder – Fobia – Social Fobia / Social Anxiety Disorder – Post Traumatic Stress Disorder – Panic Attack – Obsessive Compulsive Disorder… Continue reading Penyakit ANXIETY : Ketahui Jenis dan Tanda Anxiety & Cara Menghilangkan Anxiety