These 5 Anxiety Symptoms Often Go Unnoticed

5 Signs Of Anxiety That Often Go Unnoticed 🔷🔷🔷 Anxiety is one of the biggest problems in modern society, and it’s estimated that most of the population suffers one or more symptoms related to it. However, in addition to the most common symptoms (tachycardia, sweating, chest pressure), there are other signs that we don’t register… Continue reading These 5 Anxiety Symptoms Often Go Unnoticed

Turn off Anxiety in Your Nervous System: 4 Ways to Turn on the Parasympathetic Response

Your brilliant, wise, beautiful body has a counterbalancing force to combat stress and anxiety. It’s called the parasympathetic response (that’s para as in parachute). And this is the body’s natural way of slowing down and creating a sense of calm and safety. Learn how you can use your body’s parasympathetic response to feel calmer and… Continue reading Turn off Anxiety in Your Nervous System: 4 Ways to Turn on the Parasympathetic Response