Increase Brain Power, Focus Music, Reduce Anxiety, Binaural and Isochronic Beats

This is not sleep music. It should be listened to when you are awake. We have used binaural and isochronic tone patterns between 12 and 20 Hz (Alpha – Beta range). You can listen to it with or without headphones or earphones. This music can help you increase concentration, vitality. You can use it against… Continue reading Increase Brain Power, Focus Music, Reduce Anxiety, Binaural and Isochronic Beats

20 Minute Guided Meditation for Reducing Anxiety and Stress–Clear the Clutter to Calm Down

This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your mind to calm you. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. **For a powerful experience to help calm the overactive, overthinking mind, this… Continue reading 20 Minute Guided Meditation for Reducing Anxiety and Stress–Clear the Clutter to Calm Down

5-Minute Meditation For Anxiety

Anisa Benitez ( ) is here to walk us through a relaxing 5 minute guided meditation for anxiety. You can use this quick, convenient meditation anywhere you need to just decompress and feel grounded. Subscribe to Goodful: Goodful Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs,… Continue reading 5-Minute Meditation For Anxiety

Guided Meditation for Anxiety & Stress 😌

🌤 Download the audio for this guided meditation → Enjoy this 15 minute guided meditation for anxiety and stress. Relax and release tension from your mind and body. Use this meditation to cultivate gratitude, positive energy and peace. This meditation includes gentle neck stretches, full body relaxation, positive affirmations and visualization. Great for beginners and… Continue reading Guided Meditation for Anxiety & Stress 😌

10-Minute Meditation For Anxiety

Take a moment and let this guided meditation relieve your anxiety. Written and Narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker. Check out his mindfulness and meditation sessions at . Subscribe to John Davisi: Subscribe to Goodful: About Goodful: Feel better, be better, and do better. Subscribe to Goodful for… Continue reading 10-Minute Meditation For Anxiety