Mental Reset in 5 Minutes – Guided Mindfulness Meditation – Calm Anxiety and Stress

Get help for anxiety and stress with this short and quick 5 minute guided mindfulness meditation to put the mental reset button. Anxiety symptoms can creep inside of us and needs to be set free. Take a few minutes during each day to help reduce anxiety and calm the mind. Just breathe and be here… Continue reading Mental Reset in 5 Minutes – Guided Mindfulness Meditation – Calm Anxiety and Stress

60 Minutes Relaxing Music For Stress Relief and Anxiety, Music for Meditation, Studying and Sleep

Tune into relaxing music for stress relief and peaceful activities such as meditation, sleep and concentration for studying. For more SUBSCRIBE – Credits – Music Producer: Varad J. Khare VFX Producer: Kushal Bhujbal Sound Engineer: Varad J. Khare Manager (Rajshri Soul): Tushar Pargaonkar Producer: Neha Barjatya Copyrights and Publishing: Rajshri Entertainment Private Limited For more… Continue reading 60 Minutes Relaxing Music For Stress Relief and Anxiety, Music for Meditation, Studying and Sleep

60 Minutes: Anderson Cooper on Mindfulness & Anxiety

Judson Brewer, MD PhD shows Anderson Cooper and the 60 Minutes team how mindfulness practices can reduce anxiety & stress in real time. Dr. Brewer’s company, Claritas Mindsciences, develops specialized programs that combine mindfulness, modern principles of psychiatry, and the latest neuroscience research to help people: * Lose weight * Quit smoking * Reduce anxiety… Continue reading 60 Minutes: Anderson Cooper on Mindfulness & Anxiety