This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your mind to calm you. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. **For a powerful experience to help calm the overactive, overthinking mind, this… Continue reading 20 Minute Guided Meditation for Reducing Anxiety and Stress–Clear the Clutter to Calm Down
Tag: mindfulness meditation
FREE FROM ANXIETY 🤗 Soothing Scripture Sleep Meditation To Ease Anxiety & Fear with God's Word
Abide SLEEP Channel members get early access to new releases here: Feel free from anxiety with this soothing #scriptures #sleep #meditation to help ease anxiety and fear with God’s word. This 3 hour Abide guided Bible sleep meditation for both Christian men & Christian women, is voiced by Tyler. Relax and fall asleep fast with… Continue reading FREE FROM ANXIETY 🤗 Soothing Scripture Sleep Meditation To Ease Anxiety & Fear with God's Word
Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)
This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, OCD, and depression. Download this track: My iTunes: ► My Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► Subscribe for… Continue reading Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)
Guided Meditation for Anxiety & Stress 😌
🌤 Download the audio for this guided meditation → Enjoy this 15 minute guided meditation for anxiety and stress. Relax and release tension from your mind and body. Use this meditation to cultivate gratitude, positive energy and peace. This meditation includes gentle neck stretches, full body relaxation, positive affirmations and visualization. Great for beginners and… Continue reading Guided Meditation for Anxiety & Stress 😌