Deep Sleep Meditation to Calm an Overactive Mind | Reduce Anxiety and Worry | Mindful Movement

Let go of the overthinking, overactive mind and enjoy a healing, restful, deep sleep tonight. Whether your thoughts are in the past or the future, an overthinking mind can bring turmoil to your world and even in sleep. Tonight, release these feelings, calm the overactive mind and experience peace in this present moment. I will… Continue reading Deep Sleep Meditation to Calm an Overactive Mind | Reduce Anxiety and Worry | Mindful Movement

Brief Mindful Breathing for Anxiety

Christiane Wolf, MD, PhD, Mindfulness and Insight Meditation Teacher at InsightLA, Los Angeles What: When feeling anxious this brief guided mindfulness meditation can bring you out of worrying thoughts back into the present moment. Using the breath as an anchor you might realize that in this moment you are actually ok. Effectiveness: Regular practice of… Continue reading Brief Mindful Breathing for Anxiety