8 Signs You’re An Adult Suffering From Separation Anxiety

Separation anxiety is a serious problem that affects many adults. Here are eight signs that you may be suffering from it. These eight signs correspond to the criteria in the diagnostic and statistical manual of mental disorders, 5th edition. 1. You’re excessively distressed when you anticipate or experience separating from home or important attachment figures.… Continue reading 8 Signs You’re An Adult Suffering From Separation Anxiety

Treatment for Anxiety – Dr. Radhika Kelkar (MD)

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Dr. Deepti Gupta Talks About Anxiety Disorder Management With Ayurveda | Lybrate

In this video doctor, Dr Deepti Gupta talks about what is anxiety, early symptoms of anxiety, main causes for anxiety during this corona pandemic times, anxiety disorder management with Ayurveda and ayurvedic remedies to deal with the anxiety naturally. Anxiety can be referred to as a normal human emotion which can be felt by a… Continue reading Dr. Deepti Gupta Talks About Anxiety Disorder Management With Ayurveda | Lybrate

Apps for Anxiety and Depression

This webinar will talk about the different types of mental health apps that exist, and how they might be a helpful tool for managing anxiety and depression. Learn about the benefits and opportunities of mental health apps, in addition to some of the limitations to bear in mind. This webinar will outline some strategies for… Continue reading Apps for Anxiety and Depression

Meditation for Anxiety – Yoga With Adriene

15 Minute Meditation For Anxiety guides you through a simple at home meditation to provide relief from anxiety, stress, and energetic imbalance. Find a comfortable seat, tune into your breath, and soften. Return to this practice regularly for preventative care. Great for beginners! – – – – – – – – – – ❤️SUBSCRIBE to… Continue reading Meditation for Anxiety – Yoga With Adriene

Bechaini Ki Bimari Ka Ilaj Elaj – Anxiety Disorder Kya Hai Urdu Hindi -How To Treat Anxiety Disorder

Bechaini Ki Bimari Ka Ilaj Elaj – Anxiety Disorder Kya Hai Urdu Hindi -How To Treat Anxiety Disorder. What Is Anxiety Disorder Kya Hai Urdu Hindi – Bechaini Ki Bimari Ka Ilaj – How To Treat Anxiety Anxiety (bechaini/iztarab) is characterized by worry and fear. It is normal to be anxious sometimes but having anxiety… Continue reading Bechaini Ki Bimari Ka Ilaj Elaj – Anxiety Disorder Kya Hai Urdu Hindi -How To Treat Anxiety Disorder

8 Things People with Anxiety Want You to Know

Do you know what anxiety is? Or what it might feel like to have it? Even if you answered no, it’s still important for us to educate ourselves and raise awareness about anxiety and other mental illnesses. And if you have someone in your life who you think might be struggling with feelings of anxiety,… Continue reading 8 Things People with Anxiety Want You to Know

10 quick anxiety relief techniques

10 quick anxiety relief techniques from cognitive behavioral therapy that are simple coping skills, reduce anxiety fast, and can instantly help you feel more calm. Timestamps: 0:00 – Intro & Disclaimers 1:09 – Get ready to use these skills 1:38 – Get grounded 4:41 – Make friends with your anxiety 6:31 – Change your body’s… Continue reading 10 quick anxiety relief techniques

8 Signs You Might Have Social Anxiety

Social Anxiety Disorder is an anxiety disorder characterized by intense feelings of worry and distress in social situations. Do you know how to spot the difference between shyness and social anxiety? It’s very easy to mistake having social anxiety as just being shy. So, here are 8 clear signs you might have social anxiety. We… Continue reading 8 Signs You Might Have Social Anxiety

8 Struggles People With Anxiety Can Relate To

There’s a difference between experiencing anxiety and having an anxiety disorder: feelings of nervousness or restlessness will go away, but sufferers of anxiety disorders get nearly no break from their symptoms. Do you struggle with anxiety every day, but it feels like the people around you don’t understand what you’re going through? Do you feel… Continue reading 8 Struggles People With Anxiety Can Relate To