Magnesium for Anxiety and Depression? The Science Says Yes!

Magnesium is considered one of the essential minerals that is involved in more than 300 different body processes, including keeping your heart beating and maintaining electrical stability of your nervous system. Magnesium is used by the body to help regulate serotonin and other neurotransmitters. And some researchers believe that low Magnesium is the problem behind… Continue reading Magnesium for Anxiety and Depression? The Science Says Yes!

8 Signs You’re An Adult Suffering From Separation Anxiety

Separation anxiety is a serious problem that affects many adults. Here are eight signs that you may be suffering from it. These eight signs correspond to the criteria in the diagnostic and statistical manual of mental disorders, 5th edition. 1. You’re excessively distressed when you anticipate or experience separating from home or important attachment figures.… Continue reading 8 Signs You’re An Adult Suffering From Separation Anxiety

Two Tips for Health Anxiety

The clinical term for health anxiety used to be hypochondriasis, but now it’s been split into two disorders, somatic symptom disorder and illness anxiety disorder. With health anxiety you are oversensitive to body sensations and fear you have a serious illness. The fear of having that illness overwhelms you and leads to you engaging in… Continue reading Two Tips for Health Anxiety