8 Things People with Anxiety Want You to Know

Do you know what anxiety is? Or what it might feel like to have it? Even if you answered no, it’s still important for us to educate ourselves and raise awareness about anxiety and other mental illnesses. And if you have someone in your life who you think might be struggling with feelings of anxiety,… Continue reading 8 Things People with Anxiety Want You to Know

These 5 Anxiety Symptoms Often Go Unnoticed

5 Signs Of Anxiety That Often Go Unnoticed 🔷🔷🔷 Anxiety is one of the biggest problems in modern society, and it’s estimated that most of the population suffers one or more symptoms related to it. However, in addition to the most common symptoms (tachycardia, sweating, chest pressure), there are other signs that we don’t register… Continue reading These 5 Anxiety Symptoms Often Go Unnoticed

Stress and COVID 19: Improving The Immune System, Anxiety, and Depression

Professor Seheult, MD details fascinating research and links between stress, anxiety, depression, and our immune systems including: How do Olympic athletes optimize health in preparation for competition? How do stress, anxiety, and depression impact our immunity at the cellular level? What are the implications of this for COVID-19? (This video was recorded on March 8,… Continue reading Stress and COVID 19: Improving The Immune System, Anxiety, and Depression

What is Anxiety Medication?

The physical symptoms of #anxiety can be overwhelming and feel hard to control. CBT and medication are both effective treatments for symptoms of anxiety. #mentalhealth #wellbeing __ Follow and subscribe to Psych Hub: Learning about mental health is crucial for us all to imagine a better future for everyone. Psych Hub’s Mental Health Ally Certification… Continue reading What is Anxiety Medication?