Just under 15 minutes, this Guided Meditation is great for overcoming Anxiety and overthinking.
Let go of the overthinking, overactive mind and enjoy a healing, restful, deep sleep tonight. Whether your thoughts are in the past or the future, an overthinking mind can bring turmoil to your world and even in sleep. Tonight, release these feelings, calm the overactive mind and experience peace in this present moment. I will… Continue reading Deep Sleep Meditation to Calm an Overactive Mind | Reduce Anxiety and Worry | Mindful Movement
Take a moment and let this guided meditation relieve your anxiety. Written and Narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker. Check out his mindfulness and meditation sessions at . Subscribe to John Davisi: Subscribe to Goodful: About Goodful: Feel better, be better, and do better. Subscribe to Goodful for… Continue reading 10-Minute Meditation For Anxiety