5-Minute Meditation For Anxiety

Anisa Benitez ( ) is here to walk us through a relaxing 5 minute guided meditation for anxiety. You can use this quick, convenient meditation anywhere you need to just decompress and feel grounded. Subscribe to Goodful: Goodful Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs,… Continue reading 5-Minute Meditation For Anxiety

Guided Meditation for Anxiety & Stress 😌

🌤 Download the audio for this guided meditation → Enjoy this 15 minute guided meditation for anxiety and stress. Relax and release tension from your mind and body. Use this meditation to cultivate gratitude, positive energy and peace. This meditation includes gentle neck stretches, full body relaxation, positive affirmations and visualization. Great for beginners and… Continue reading Guided Meditation for Anxiety & Stress 😌

Meditation for Anxiety – Yoga With Adriene

15 Minute Meditation For Anxiety guides you through a simple at home meditation to provide relief from anxiety, stress, and energetic imbalance. Find a comfortable seat, tune into your breath, and soften. Return to this practice regularly for preventative care. Great for beginners! – – – – – – – – – – ❤️SUBSCRIBE to… Continue reading Meditation for Anxiety – Yoga With Adriene