Tag: meditation for anxiety

10 MIN Guided Meditation For Anxiety & Fear | Create Your Own Reality

This quick 10 minute guided meditation for anxiety and fear will help your mind find calm peaceful balance in times of stress and uncertainty. When your mind feels overwhelmed by emotions, and the external forces and shifts of this world seem too much to bare, this daily meditation practice will help you take control even… Continue reading 10 MIN Guided Meditation For Anxiety & Fear | Create Your Own Reality

For Anxiety & Stress | Christian Guided Meditation and Prayer

This is a prayer and guided meditation for anxiety and stress, presented by Alabaster. Subscribe for more: Philippians 4:6-7 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your… Continue reading For Anxiety & Stress | Christian Guided Meditation and Prayer

Let Go Of Over-Thinking 🕊️ Christian Sleep Meditation To Calm Down Anxiety & Stress for Deep Sleep

Let go of overthinking with this Christian #sleepmeditation to calm down anxiety and stress for deep #sleep. This 3 hour Abide #guidedsleepmeditation is voiced by Tyler, James, Bonnie, and Andrew. 0:00:09 Free From Anxiety 0:16:15 Be Empty, Be Filled 0:32:25 Goodnight Stress 0:49:30 Bedtime Prayer To Ease A Worried Mind 0:58:05 Meditations Loop 👍 SUBSCRIBE… Continue reading Let Go Of Over-Thinking 🕊️ Christian Sleep Meditation To Calm Down Anxiety & Stress for Deep Sleep

Deep Sleep Meditation to Calm an Overactive Mind | Reduce Anxiety and Worry | Mindful Movement

Let go of the overthinking, overactive mind and enjoy a healing, restful, deep sleep tonight. Whether your thoughts are in the past or the future, an overthinking mind can bring turmoil to your world and even in sleep. Tonight, release these feelings, calm the overactive mind and experience peace in this present moment. I will… Continue reading Deep Sleep Meditation to Calm an Overactive Mind | Reduce Anxiety and Worry | Mindful Movement

Positive Affirmations To Overcome Anxiety, Panic Attacks, Fear, Stress | I AM Affirmations |Manifest

When it comes to dealing with anxiety, medication doesn’t have to be the only treatment. ‘Words’ are powerful – be it the self-talk or the words you tell to someone who is anxious. Positive affirmations can greatly help in reducing stress and providing relief from anxiety as they let you calm down and relieve your… Continue reading Positive Affirmations To Overcome Anxiety, Panic Attacks, Fear, Stress | I AM Affirmations |Manifest

Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)

This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, OCD, and depression. Download this track: My iTunes: ► My Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► Subscribe for… Continue reading Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)

5-Minute Meditation For Anxiety

Anisa Benitez ( ) is here to walk us through a relaxing 5 minute guided meditation for anxiety. You can use this quick, convenient meditation anywhere you need to just decompress and feel grounded. Subscribe to Goodful: Goodful Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs,… Continue reading 5-Minute Meditation For Anxiety

Guided Meditation for Anxiety & Stress 😌

🌤 Download the audio for this guided meditation → Enjoy this 15 minute guided meditation for anxiety and stress. Relax and release tension from your mind and body. Use this meditation to cultivate gratitude, positive energy and peace. This meditation includes gentle neck stretches, full body relaxation, positive affirmations and visualization. Great for beginners and… Continue reading Guided Meditation for Anxiety & Stress 😌