How to deal with Depression and Anxiety? By Sandeep Maheshwari I Hindi

Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to.… Continue reading How to deal with Depression and Anxiety? By Sandeep Maheshwari I Hindi

Beyond Stress and Anxiety: How Stress Affects the Body and What You Can Do to Manage It

Presented by Stanford Cancer Supportive Care Stress is common. Learn how the body responds to stress and causes physical symptoms such as: fatigue, headache, stomach pain, sleep, and mood disturbances. Tools for stress management like exercise and mindfulness were discussed. Speaker: Maria Juarez-Reyes MD, PhD Clinical Assistant Professor Medicine – Primary Care and Population Health… Continue reading Beyond Stress and Anxiety: How Stress Affects the Body and What You Can Do to Manage It